Eat into Balance

This is a week about accepting ourselves, tuning into our inner being and make a lasting lifestyle change when it comes to food.  Bring your focus to the strong, active, and energized you. Mindfulness practices will enhance the connection between your mind and body and help you to get in touch with the pure, beautiful YOU.

Your benefits from this wonderful week will be:
– to connect your body, mind & spirit
– to learn about intuitive eating & healthy vegan lifestyle
– to participate a special vegan cooking workshop and take all the recipes &
photos home with you
– to enjoy a week of pure relaxation, connection & well-being
– make peace with your food

One week program includes:

– 7 nights accommodation
– 7 yoga classes

– 2 meditation sessions
– 1 workshop on intuitive eating
– 2 vegan cooking workshops

– 2 mindful walks
– daily brunch or picnic
– 6 homemade dinners
– tea, fresh fruits & water at the villa

Sample schedule: 

Day 1:  Arrival, welcome dinner
Day 2: Morning yoga, brunch, evening yoga, dinner
Day 3: Morning yoga, brunch, free time, vegan cooking workshop, dinner

Day 4: Meditation hike + picnic, intuitive eating workshop, dinner
Day 5: Morning yoga, brunch, free time,  mindful nature walk + picnic dinner
Day 6: Morning yoga, brunch, vegan cooking workshop, dinner out (not included in the program)
Day 7: Morning yoga, brunch, free time, evening yoga, goodbye dinner
Day 8: Breakfast, departure

Price

Shared twin room (shared bathroom):  999 €
Private en-suite single bed: 1299 € (1799 € for two)
Private en-suite double bed: 1399 € (1899 € for two)

Early bird – book 4 months in advance and receive a 10% discount.

This retreat is available on selected dates:
27 January   –  3 February 2018
3 February – 10 February 2018

Booking

To book your holiday we require a deposit of 300 € payable via paypal or credit cardThe deposit in non-refundable and non-transferable.

Early bird bookings (4 months in advance) & returning customers receive 10% off listed prices.

We are always happy to arrange customized programs and shorter stays for for you. Contact us for booking and further info.