BEACH YOGA CLASSES
Be aware of your breath and movements with your roots deep in the earth and your hearts closer to the sun. Ocean Yoga offers gentle flow beach classes suitable for everyone, regardless of your flexibility or level of fitness. Classes take place in Corralejo.
The classes are creative and gently paced type of flow yoga, that brings balance to our body and mind. The movements are linked to the breath and classes are started with a number of sun salutations to warm and prepare our bodies for more intense stretching done towards the end of the class. The practice is gentle yet invigorating with plenty of modifications suitable for all levels.
All classes include sun salutations, hands-on adjustments, pranayama (breathwork), and savasana (relaxation). All classes are taught in English. Yoga mats are provided. Duration 60 – 75 min.
We offer daily morning and/or evening drop-in beach yoga classes (10 €) and private classes (40 €).
DESERT YIN YOGA
Experience Yin yoga in the heart of the dunes, releasing the deepest tissues of your body reaching inner stillness.
Yin yoga is a slow paced style of yoga with poses that are held for longer periods of time (5 min or more) and work on your ligaments, fascia, tendons and even bones, improving energy flow through the meridians in your body.
All classes include meditation, pranayama and savasana (final relaxation). Classes are taught in English. Yoga mats and props are provided. Duration 75 – 90 min.
We offer morning group classes on selected dates (20€) and personalized private classes (50€).
Allow your mind to clear and become completely present in each moment.
In our meditations we use mindfulness technique, mantras and guided visualization.
Classes are taught in English. Please bring a towel or a blanket. Duration 20-30 min.
We offer evening classes on selected dates (10€).
Time of classes change seasonally. Please contact us for exact schedule and further info.